Almost all of the fair sex know how to twist a hoop. It slims problem areas, saving you time and money on gym visits.
There is a set of exercises that will help teach how to twist a hoop, or halahup, on the waist and legs. But not everyone knows how to twist it on their hands. Some are just scared, thinking it’s not easy. In fact, there is nothing difficult here.
Learning to spin a hoop
In order to learn how to twist a hoop on your hand, you need to take a small hoop, of such a size that it is impossible to twist it at the waist. It should be thornless. You can practice with halahup for about 30 minutes a day to achieve the result.
To unwind the hoop on your arm, follow this sequence of movements.
1. Stretch your arm straight out. It can be placed with the palm down or up, as you like.
2. Slide your hand into the hoop so that it is in the middle of the hole. Hold with your other hand.
3. Releasing the other hand, swing slightly and begin to make circular movements with your hand to rotate the hoop.
This may seem like a daunting task for a beginner, but after trying it once, you will find that it is quite simple. You can also stop a circle in several ways:
1. Catch the halahup from one side with the hand that you twist, taking a pose, as if you are about to strike with an elbow.
2. You can just stop rotating your hand and wait for it to stop by itself. Don't worry that he might hit your hand. By choosing a small plastic halahup, you will save yourself from painful blows.
3. You can help with the other hand simply by stopping the hoop.
When you learn how to learn how to twist one hoop on your arm, you can try twisting two at once. As you continue to complicate the task, try rotating it with both hands at the same time. The process is the same as rotating the halahup with one hand. Extend two arms straight out and begin to make circular motions. In the same way, you can learn to rotate two or three hoops with both hands.
The most important thing is that you have a lot of space to practice, and nothing limits your actions.
Pros of hoop exercise
In general, exercising with a circle on the arms and other parts of the body is very beneficial to health.
Benefits of practicing with halahup:
- the respiratory and cardiovascular system is trained;
- calories are burned;
- the vestibular apparatus is trained.
Rotating a circle on your hands is not only an interesting and exciting activity. It will help get rid of the first manifestations of cellulite and fat on the hands for those who do not want to do men's exercises. For example, push-ups or pull-ups on the horizontal bar.
Halahup is a useful and convenient exercise machine that you can use from the comfort of your home. It will help remove extra inches from any part of the body and tighten muscles. The most important thing is to be patient and persistent, and everything will work out.
