Bowling is a popular sport among people far from competition. It became a pleasant pastime for a Friday night with friends, as well as an occasion for old comrades and colleagues to get together. Bowling skill is achieved over time, but only a few tricks will help you to knock out a couple of strikes.
Instructions
Step 1
Wear loose clothing and safety shoes. The result of your throws depends not only on your bowling skills, but also on your comfort. Clothes should not hinder movement, and shoes should slide on the surface. Be sure to change into the offered sneakers, otherwise it is possible not only to break your nose, but also to pay a fine.
Step 2
Choose "your" ball. Bowling balls are numbered for a reason - they differ in weight. Choose the optimal weight, the ball should be neither too light (so difficult to control), nor heavy (you can easily tear your back or arm).
Step 3
Take the correct starting position. Take the ball in your hands, insert your fingers into the holes so that the little finger and index finger are on the ball. Build your posture along a specially designated line. The legs should be slightly bent at the knees, the left is slightly in front, the right is laid back and slightly to the right. Your posture should be stable, do not lean back, let's say a slight forward lean. Hold the ball with your free hand at chest level, closer to the leading shoulder. Stand slightly to the left of the center of the path.
Step 4
Take a step with your right foot, the second falls on your left. With this step, move your right hand with the ball back and down. With the third step, approach the foul line (separating the lane from the run zone) and extend your hand forward.
Step 5
Throw the ball between the two center lines on the lane. At the same time, do not rush to raise your hand, "pass" the ball with a straight outstretched hand. The position of the hand sets the direction for the ball, so it is important to fully extend it at the elbow and direct it exactly in the center.
