Dancing for weight loss is the most creative and fun way to get slim. It suits both young girls and older ladies. Usually this method is recommended instead of dieting.
Musical movement can help relieve stress, burn extra calories, and strengthen muscles. Zumba dance is great for losing weight. Outwardly, it looks very much like a fitness class. The dance is performed to the hits of Latin and European discos. Put on the videotape and repeat the steps shown by the instructor.
The advantage of zumba is that it is a free dance. Therefore, you can move as you like. The main thing is that it is comfortable, fun and convenient for your body. The main steps are steps to the sides, back and forth, various rotations of the hips and arms. There are no difficult pirouettes and jump from foot to foot in the dance, as all this can confuse a beginner.
The dance is structured so that women's problem areas are well worked out. Cheerful zumba will tone the muscles of the legs and buttocks. Body movement improves posture and engages the abs. According to statistics, 400 kilocalories are burned in one hour of training. There is a special power class in Zumba - with weights. If you find regular dumbbell exercises boring, try dancing. The load in the dance acts in such a way that fat is burned not only during classes, but also after them.
While dancing, you can skip your diet. Nevertheless, proper and moderate nutrition is recommended. To lose weight faster, eat meals rich in fiber and protein.
Oriental dances are also great for losing weight. They work on the abs, back, shoulders. Dancing normalizes metabolic processes and has a positive effect on sexual function. Belly dancing makes muscles work that are not involved in normal life. Their development is useful for carrying and giving birth to a child. It is convenient to study with a video instructor at home. The most important thing is to keep the body in the correct position. Belly dance combines fluid and energetic movements. It increases the flexibility of ligaments, joints and strengthens them. In addition, dance has a positive effect on the spine.
Experts say that by learning belly dancing, you will feel like a real woman. Plastic will allow you to get rid of inner stiffness.
There are certain rules for practicing dancing at home. The place for dancing should be free: remove all unnecessary and easily breakable objects away. It's great if the room has a mirror in which you can follow your movements. Wear comfortable and pretty clothes for dancing. A sexy outfit will internally set you up for a slim figure. A determined intention is already half the battle. Train daily or at least 5 times a week. Duration of classes: from half an hour to an hour. After dancing, do muscle stretching exercises. Do not dance immediately after eating: you need to wait at least an hour.
In some cases, dancing should be done with caution. So, rhythmic movements are not recommended for pathologies of the cardiovascular, respiratory systems. You can not practice dancing with high blood pressure and chronic diseases. Excessive physical activity can provoke an exacerbation of the disease. You can not practice dancing during pregnancy or in the active phase of the menstrual cycle.
Postpone class for another day if you have a high fever or just feel unwell. Arabic and other types of dances cannot be practiced with displacement of the vertebrae, the appearance of neoplasms, with an inflammatory process, hernia and varicose veins. If you have the first degree of obesity (BMI over 32), scoliosis, joint problems, knee injuries, it is not recommended to practice this type of dance, such as half-dance.
