Some girls dream of having more chiseled proportions of the chin and cheekbones instead of cute chubby cheeks and a round oval face. To achieve significant results, you need to spend a lot of energy: pay attention to your diet, include physical activity for both the body and facial muscles, study certain massage techniques and translate them into your daily beauty ritual.
It is necessary
- - diet;
- - lifestyle change;
- - rejection of bad habits;
- - massages;
- - exercise.
Instructions
Step 1
Now, when thin girls with high cheekbones and sunken cheeks are in fashion, many women often think about their appearance, want to be like models from magazines. Naturally, a sculpted face looks more attractive than an overly plump face, but everything needs a measure.
If you want to lose weight in the face, then be sure to take a closer look at its proportions, evaluate the width of the zygomatic and jaw bones, since if the latter are rather large, then the face will not visually become much from losing weight in this area. In all other cases, if you adhere to a certain diet, do massage and various exercises for the "problem" areas, then the result will not be long in coming.
Slimming face food
When it comes to nutrition, you should mainly limit your intake of foods with a high glycemic index. These include sweets, baked goods, starchy vegetables, sweet fruits (especially bananas and grapes), sugary drinks, pasta, etc. For the rest, eat any food, but be sure to follow the rules below:
- give up salt for a month. Eliminate salty and smoked foods from your diet, including herring, sausages, canned food, and cheeses. If you cannot completely abandon this seasoning, then you can slightly add salt to the food, but only exclusively during the meal itself.
- eat five to six times a day, the interval between meals is about 3 hours.
- eat in small portions, the volume of one meal should not exceed the volume of a glass.
- drink plenty of water. Measure your weight and drink about 25 ml of water per kilogram of weight per day.
Step 2
Lifestyle
You will achieve much greater results in losing weight if you change your lifestyle: give up bad habits (alcohol, cigarettes), do exercises every day in the morning, well, and eliminate problems with sleep (remember, lack of sleep, as well as its excess, is negative affects overall well-being and appearance).
Step 3
Exercise and massage
Massage will help you improve blood circulation to the face, remove excess water. The Zogan lymphatic drainage massage has proven itself well, study it and do it daily in the morning. A simpler method to slightly improve blood circulation and lymph flow is to lightly tap your cheeks and face with your palms for five minutes daily, preferably twice a day - in the morning and before bedtime.
There are many exercises that can help you lose weight in your cheeks and slightly lift your cheekbones. To lose weight on your cheeks, use the following simple exercises:
- pronounce the letters "U", "I" and "O", trying to strain the cheek muscles as much as possible. Pronounce each letter from 30 to 50 times, but in general, the more repetitions, the faster you will achieve results;
- pour 0.5 liters of water into a plastic bottle, close it, put it on the table, clasp the bottle with your lips (strictly lips, not teeth) and try to lift it. Hold the bottle over the table for 30 seconds. Repeat two more times.
If you do the above exercises twice a day, then noticeable results will appear after two to three weeks.
To slightly raise the cheekbones, do the following exercise: fold your lips with the letter "O" and strain them well, try to smile to use the zygomatic muscles. It is very important with this exercise to tighten the cheekbones strongly so that a slight pain is felt. In total, you need to do three sets of 20 repetitions. You will notice the first results after a month and a half.
