You can quickly lose weight with the help of astrological selection of the eating style. The most effective diet is according to the natal chart. The moon in the natal chart will tell you about the reasons for overeating, about compulsive overeating, about the very useful foods and diets that are right for you to maintain a healthy weight.
It is necessary
- - leaf
- - a pen
- - tablet with Internet access
- - your natal chart (it can be built in the Sotis Online program on the Internet resource of the same name)
Instructions
Step 1
In social networks, users are actively encouraged to participate in weight loss marathons, with calls to "put yourself in order by summer." And then I immediately remember the phrase from the movie "I'm losing weight": "Lose weight not for the summer, lose weight for yourself." After all, the correct weight is health, this is energy, this is a good mood. The pursuit of a sense of their own "beauty" makes women sit on rigid diets, participate in expensive marathons, slide into bulimia and anorexia.
Step 2
Now about what precedes diets and marathons. About overeating. It is of three types:
Step 3
When you want to eat, not because you are hungry, but because of external stimuli. Advertising with beautiful food, a beautifully served table, the smell of your favorite food, a trip to barbecue, where, even if there is satiety, the barbecue is eaten "for company." The main thing here is the availability of the product - here it is, a kiosk with shawarma, or a cafe, or just a beautiful showcase with cakes in a store. And a person buys something that he could do without at the moment (there is no feeling of hunger!) And eats.
Step 4
When we eat against the backdrop of emotions - stress. That is, food calms, a full stomach seems to say, "Now you are warm, comfortable, safe." As in infancy, when food was the source of these feelings.
Step 5
When anorexia alternates with bulimia, it is like a vicious circle. First, we limit ourselves to food, very hard, in order to lose weight very quickly, then the diet causes depression against the background of a lack of carbohydrates and the predominance of negative emotions against the background of hunger, then hypercompensation begins - overeating in large quantities, as in the previous paragraph. After a while, a feeling of guilt, again a tough restriction, and so on - in a circle.
Step 6
What to do about it? There is no one-size-fits-all recipe, but there are some common basic things:
Step 7
Down with rigid diets. On them, of course, you will lose weight, but, firstly, not for long, and secondly, the mood will be at zero, immunity will decrease, the energy will disappear.
Step 8
Accept yourself at any weight. There is more psychological work here. We need to figure out why we do not love ourselves, why do we need to lose weight. For example, someone is losing weight in order to please their partner, someone is very dependent on the opinions of others - so that they admire, envy. Someone loses weight in order to be healthy and energetic, or just beautiful and slim. It is important to understand here that real life (and relationships with a partner, with others) is here and now. It will not magically start as soon as the scales show the desired number and everything suddenly magically changes in one moment. Loving yourself and taking care of yourself, taking care of yourself is important now, and losing weight is a parallel process, and self-love should not be the result of losing weight. On the contrary, losing weight should be the result of this love.
Step 9
You need to stop loving sugar completely, and all the products in which it is. Sugar addiction is not a myth, it is true, and it is akin to drug addiction. Replace cookies and sweets with dried fruits, for example. Learn how to make homemade chocolate (it is high in calories, but to a much lesser extent than store chocolate, and much healthier). Very quickly, in a couple of months, the desire to eat cookies and sweets will pass - they will seem sugary.
Step 10
What are the indicators in the natal chart for food lovers and, in general, for those who constantly polish their figure with rigid non-constructive diets? First of all, the moon in the natal chart reflects such a problem.
Step 11
The moon is in aspect with Jupiter, or related to him by the ruler, or by the sign. The moon is responsible for the feeling of safety and comfort, Jupiter expands this need: "give more peace of mind and safety, give more food." Such a moon occurs with compulsive overeating.
Step 12
Venus in relation to Jupiter. Venus is the symbolic ruler of the resource house: "give more resources, give more food."
Step 13
Lilith in connection with venus or the moon. Lilith is a perverter. In connection with Venus, it distorts our self-perception: "I'm not thin enough, I still need to starve." In connection with the moon, it gives an eating disorder during stress.
Step 14
Moon in the 2nd house. The moon symbolically gives instability, ebb and flow. Here overeating can be according to your mood. Often, simply from lack of sleep, from lack of strength, food is overcompensated.
Step 15
What exactly can astrology help in losing weight? Based on the astrological indicators of the natal chart, it is easy to calculate which system of weight loss and proper nutrition is suitable for a person. For example, if the moon in the natal chart is in Capricorn, then "simple", natural products, without complicated preparation, without oil, will do. If the Moon has an aspect with Jupiter, or Venus in the natal chart is in Sagittarius (under the control of Jupiter), then this is an indication for a "soft" diet. In this case, the tougher the diet, the more likely it is that depression will occur. It is vitally important for such people that it is tasty and comfortable. The opposite example: if the moon in the natal chart is in Virgo, and even in aspect with Saturn (Jupiter expands everything, Saturn limits everything and leads to strict rules), then you should lose weight and maintain the correct weight on diets strictly prescribed by a nutritionist - so that it is clearly written, how much of what and how much. Therefore, if you analyze your natal chart, namely the position and aspects of the moon and, to a lesser extent, venus, you can understand which diets and the most useful foods for losing weight and maintaining a healthy weight are right for you.
