"I'll start losing weight on Monday.." - this is the phrase both women and men say to themselves, but when exactly will that Monday come? Stars and planets, in particular the cycles of the moon, will help answer this question. Diet and sports, started in the right phase, will give good results.
It is no secret that it is the lunar cycles that affect nature, living organisms. So, since ancient times, people, focusing on the cycle of the moon, tried to sow grain, plant this or that crop, harvest, etc.
Today, it has become quite popular to monitor your appearance by the phases of the night star. So, it is known that hair grows better if it is cut in the first couple of weeks after the appearance of the new moon, or on the day of the new moon itself. Although it is not always recommended to run to the hairdresser on the day of the new moon, since on such days there are solar or lunar eclipses (for example, quite recently, on January 6, there was an eclipse of the sun), which greatly weaken the energy, which is already weak in the incipient phase. But in order to keep the haircut, it is better to contact the stylists in the 3rd and 4th phases.
In astrology, special attention is paid to this luminary, since this is the second planet after the Sun - this is our inner self, our psycho-emotional state. And, of course, lunar cycles are used by many astro-practitioners. For example, in diets.
How to lose weight on lunar cycles?
It is believed that losing weight is easiest during those phases when the moon is waning. How to track this moment? Watching the full moon. Immediately after it, you can limit yourself to food. In total, the moon is waning for about 2 weeks. Of course, during this time, you will not be able to completely lose weight. But for the start of diets and the transition to proper nutrition, this is a great time.
It will also be nice if the luminary is in the signs of Libra (they like to balance everything, strive to improve everything), Virgo (monitors nutrition, health, loves food on a schedule), Capricorn (on such days, restrictions are easiest to give). It will also be an undoubted plus if the Moon makes an aspect to Saturn (favorable, of course).
When is the best time to exercise?
But for training, starting exercises aimed at weight loss and body modeling, the first two cycles of the young Moon are most suitable. You can safely start the very next day after the new moon. At the same time, make sure that the Moon is also active, in fire signs, especially in Aries, in Leo. The Moon in Scorpio will also be good (here it is quite hardy).
To start active sports activities, it is also important to observe Mars. So, it should be in active signs. For example, he is now in Aries. But in order not to give up everything ahead of time, you need the stability that Saturn usually gives.
Naturally, in addition to the position of the Moon in the signs, you also need to track aspects to it. So, negative aspects from Neptune and Jupiter can blur the goals, you can "promise a lot" to yourself.
Any business, event, whether it be diet or exercise (this can include shopping, and starting a business, and moving to a new job), you need to start on the days when the Moon makes aspects to other planets. But on the "idle" Moon (this is when it does not make aspects when passing from sign to sign), even a favorable position in the sign and its phase will not give good results, there is a risk of "falling out".
