The plasticity of professional dancers in clips is capable of delighting and bewitching. Therefore, it is natural to want to move in the same way. And if you add to this the pleasure of moving to your favorite music? You can safely say goodbye to depression and bad mood. You can learn to dance like in a video, because you have the best professionals in front of your eyes - you just need to make an effort.
Instructions
Step 1
Develop coordination of movements. Especially if you cannot repeat or understand the movement with several attempts. Perform forward rolls, backward rolls, upward jumps with a turn around your axis, as well as any sports and dance movements as a warm-up before training.
Step 2
Cultivate and flexibility is also a necessary skill for dance moves. For example, do stretches for the legs, arms, body, as well as backbends, bridges. Such exercises can be used as the final ones after learning the dance movements of the clip.
Step 3
Develop a sense of rhythm. When listening to music, keep track of the bars to yourself. Performing movements, also count mentally, practice getting into the rhythm.
Step 4
Familiarize yourself with the clip, the movements of which you want to learn, "watch" it. Pick a part to start with your movement learning and review it in detail as well. Use slow motion if possible.
Step 5
Repeat the movements. This can be the most difficult process, especially if you are not a professional dancer, as the clips are not educational oriented. You will need to disassemble complex movements into simple components yourself. Start by learning movements, for example, just the legs. When it will be possible to repeat the movements of the legs to the music, connect other parts of the body (movements of the body, arms, head) in turn.
Step 6
Practice connecting the learned movements. At first it can be done slowly and without music. Then gradually accelerate to the desired pace. Once you have learned one part of the movement in the clip, move on to the next.
Step 7
Mentally scroll the movements in your head during your free time of the day or before bed. Imagine how you will do them. Mental training is no less important than physical training, and increases the success of the movements and their coordination.
