People who often have to speak in public or just talk a lot during the day often face the problem of clearing their voices and vocal cords. Sometimes the voice disappears altogether due to excessive stress. Therefore, it is worth following the proven recommendations for cleansing and staging the voice.
It is necessary
Paul
Instructions
Step 1
Put your spine back in place. Oddly enough, the basis of a beautiful and clear voice is precisely a straight spine and a beautiful posture. You've probably noticed people slouching. They cannot pronounce anything intelligible, as their lungs are clamped in an indirect posture. So, stand on the floor, place your feet hip-width apart and straighten your back completely. Keep your head straight and look forward. Begin to slowly lower the cervical vertebra down, i.e. tilt your head gradually. After that, begin to lower the entire dorsal region together with your hands. In the final position, you should, as it were, hang and touch the floor with your hands. Then, just at the same pace, return to the starting position.
Step 2
Lower the Adam's apple down. After you feel the vertebrae and put them in place, proceed to the next exercise. First, grope your Adam's apple with 2 fingers and make a few lingering yawns. During one deep yawn, press the Adam's apple below the starting position. This is a very effective mechanism for clearing the voice!
Step 3
Get rid of wheezing. Place your hand just above the abdomen (on the diaphragm) and make a few intermittent chuckles: "X-x-x-x-x-x". Feel the diaphragm contract. Do 3-4 series of 1 minute each. Laugh, in this way, every morning and a clear, clear voice is provided to you!
Step 4
Make your voice stronger. Healing belly breathing will help us in this. Place your hand on your stomach and breathe in and out sharply for a minute. Relax after the abdominal muscles and start saying any phrase as you exhale! This is a very effective technique for clearing the voice and creating a strong tone.
Step 5
Do the Vietnamese language exercise. Stick 3-4 fingers in your fist in your mouth and say while inhaling: "nga - ngo - ngu - nge - ngya." Complete this task within 2 minutes, no more! You will immediately feel how your voice changes!
