People who can dance feel freer in life. Dances contribute to liberation, the development of coordination of movements, give a charge of positive emotions, and it is not very difficult to learn them.
It is necessary
- - music
- - time
- - patience
Instructions
Step 1
Nowadays, street dancing is gaining more and more popularity. They help to maintain tone, energize, liberate, improve coordination of movements. To make it easier to learn to dance, take on a few simple ideas.
Step 2
Choose the right dance time and place. Nobody and nothing should bother you in the process of dancing. You should have enough room so that you are not constrained in movement.
Step 3
You need to train regularly, for example, twice a week for 45 minutes, then very soon you will notice the first successes. Choose good clothing for your dance practice. The combination of convenience and elegance will contribute to a good mood, a feeling of comfort.
Step 4
Start your workout with a warm-up. This will stimulate blood circulation, warming up the muscles, the body will prepare for more intense exertion. Powerful music with a clear beat is best. Move smoothly and freely to the beat of the music, try not to strain your body, do your favorite dance moves, tune in to further activities.
Step 5
After that, move on to the main part. Start it by practicing already learned dance movements, remember the technique and correct posture. Focus on those exercises that you are not very good at yet. Dedicate 10-15 minutes to this. After that, move on to studying new material, pay attention to the little things and nuances. Allow about 5 minutes for each new movement. On days when you are not exercising, play new movements in your head, this will help you master them more easily.
Step 6
Dedicate the end of the workout to slow, smooth movements, stretching to calm music. This will help you restore breathing, relieve muscle tension, and help your body to rest after exertion.
