Today, more and more women choose belly dance as sports training to keep fit. It does not cause unpleasant sensations, does not exhaust the body, does not make you sweat. And at the same time, belly dancing has many benefits. First, it's beautiful. And secondly, it is very useful.
Oriental dance classes are a real rehabilitation program for those who do little sports. It's almost like swimming for a body “numb” from the office lifestyle. Excellent resistance to environmental influences, stress and overeating.
Body modeling
Belly dancing classes can create many spectacular metamorphoses with the body. Thanks to belly dancing, shape is restored and the body is modeled. Excess fat from "problem" places - belly and thighs - goes away much faster. The muscles of the pelvis and the spine are strengthened. It relieves back and neck pain, makes joints mobile.
Posture straightening
By strengthening the spine, posture is straightened. Flexibility increases, the vestibular apparatus is trained and coordination of movements improves. Blood congestion disappears, blood flow begins to circulate faster, especially in the lower body, which is very important for women, since painful menstruation is relieved and “female” diseases are cured.
Muscle training
For those who practice belly dancing, the shape of the breasts is maintained longer, cellulite is reduced, the calf muscles are trained and acquire a beautiful shape. For migraine sufferers, headaches disappear after exercise. Also, from practicing oriental dances, the abs are strengthened, the muscles of the perineum are trained, and the bowel function returns to normal. Belly dancing saturates the body with endorphins, increases stress resistance, gives sexuality and self-confidence.
Pregnancy planning
This is not a complete list of the changes that oriental dance entails. But the most important property of belly dancing is associated with pregnancy. Rather, with its planning. Thanks to oriental dances, many were able to get pregnant more easily, and their pregnancy proceeded without complications and side effects in the form of back pain and varicose veins. During childbirth, trained pelvic and perineal muscles helped to avoid tearing.
The only remark is that during pregnancy, belly dancing is contraindicated. It is best to start doing it a year or two before the planned pregnancy.
An unforgettable sight
And finally, as already noted, belly dancing is very beautiful. You can show your oriental dance skills anywhere from a disco to a beach party. You can even take part in numerous championships. It is always an unforgettable, dynamic, vivid, mesmerizing show. And for weight loss, belly dancing is more effective than any type of fitness.
