In the modern world, it is very difficult to stay away from the mass of negative energy that surrounds us from all sides, especially in the intense mode of urban life familiar to all. Many people are puzzled by the question of how to relieve stress and reset the negative energy accumulated during the day? The best way to do this is through anti-stress meditation, which will help you to relax and tidy up your inner state.
Instructions
Step 1
Sit in a comfortable position in a relaxed environment and visualize the event that caused your stress. Take a look at the emerging picture from the outside and try to determine what your biofield looks like in this situation. Describe what you saw with all possible characteristics in as much detail as possible - the biofield will envelop your body, like clothes.
Step 2
Do not deny any elements perceived in the picture, even if you do not like them. Having fully realized the appearance of the biofield, form a real intention to restore a good state of mind and get rid of negativity.
Step 3
Try to get rid of resentment or resentment and accept the event in order to cope with the inner state and change it in a positive direction. Try to look at the situation from a distance, learn a lesson from it and restore a normal energy state.
Step 4
Again visualize the picture in which your body is located, and imagine a black ball next to the body in the picture. Place it in the right place, depending on the type of situation that caused the stress - for example, if you were in conflict with a person, place a black ball between you.
Step 5
Visualize as clearly as possible how the black ball draws in the negative information that exists between you, passes it through yourself, and gives out pure and positive energy outside, which overflows your biofield and cleans it. Imagine a ball spinning rapidly around its axis. The faster it spins, the faster negative energy will be drawn inward, and you will get rid of it.
Step 6
Speak inside yourself the correct position - "I accept and let go of the situation that has happened," "I forgive other people and myself," "I want to regain a positive attitude."
Step 7
When the process of filling the biofield with new energy is completed, take another look at it from the side. If the sensations are pleasant and joyful, then you have got rid of negative energy. If the ball does not completely draw out the negative energy from you, visualize your body as a transparent entity and mentally cleanse your body from the inside with luminous hands, ridding it of dark areas.
