Volleyball is one of the most popular team games in the world. She is loved for her speed, strength, cunning and grace. A successful game is inconceivable without quality training, both professional and amateur. How to train a volleyball team?
Instructions
Step 1
Volleyball does not forgive mistakes. Any violation immediately results in a loss of points - from improper transition of players to overstepping the line during the service. You must clearly explain all the rules to the team. Make sure every player understands them. The assimilation of the material is better carried out in a playful way - show the correct presentation and the wrong one; the game without touching the network and loss if its inviolability is violated. You can check the regulations on the official website of the International Volleyball Federation.
Step 2
The most important component of the game is the transfer in one's own half of the court. For playing "emergency", urgent passes will help the transfer of the ball in pairs at speed. Place the players opposite each other. They must pass the ball by pushing it. At the same time, their hands move like a spring. With this regular practice, you can make your team faster and more confident on the first pass.
Step 3
A good serve can be worth points and demoralize an opponent. Playing different types of serves will allow your team to control the score and confuse the opponent.
Step 4
Power serve will help you score points and make it difficult to hold. To train it, you can practice throwing the ball up to the maximum height, followed by strikes on it (until it falls). This simple exercise will improve coordination and allow the players to feel the ball better. After that, you can move on to the power feeds themselves. Players must practice throwing the ball forward and upward, a quick run-up without overstepping the line and the kick itself (with a fist and / or palm).
Step 5
Planning (tactical) delivery in the arsenal of your players will diversify the pattern of matches, confuse opponents. To practice it, give the team the task of throwing the net with a small toss of the ball upward (30-60 cm), followed by hitting it. The blow must be made from the spot.
