Any spiritual and religious practice is aimed at cleansing karma in one sense or another, but in the language of each religion the essence and name change slightly. Actually, Buddhism and Hinduism work with karma (from Sanskrit - cause-effect, retribution, the law of cause-and-effect relationships).
Instructions
Step 1
Study the writings of leaders of different religions, with an emphasis on Hinduism and Buddhism. Read Bhagavad-gita especially carefully.
Step 2
Analyze your life: what mistakes have you made, what they have led or can lead to. Try to fix the situation and do not make more such mistakes. Try to maintain inner balance and calmness in all circumstances.
Step 3
Be moderate in food. Eliminate meat, fish, eggs, and cheese. Alcohol is permissible only as a medicine in extremely small doses (a tablespoon per day, no more). Learn the rules of Ayurveda nutrition. Moderation in food will help keep the mind fresh and healthy.
Step 4
Practice yoga, in particular karma yoga, and always under the guidance of an experienced mentor. Fitness center trainers are not helpers in this matter, they can only teach you physical movements. You need a master to help direct body movements towards strengthening mental strength and comprehending inner balance.
Step 5
Watch your inner and outer world. Don't let passions invade your mind
