Tatar dances of the insane are incendiary and at the same time they perfectly emphasize the character of their people. You can dance them because of national preferences, and in the course of professional choreography, and as a hobby. Many of the dance movements of the Tatar people are similar to each other, so learning how to perform them is not so difficult.
It is necessary
- - Tatar folk music;
- - folk costume;
- - two scarves.
Instructions
Step 1
Change into the necessary outfit in order to feel like a real Tatar and turn on the folk Tatar music.
Step 2
After that, move on to learning the movements. Bend your left leg at the knee and lift it high up. When calculating the beat, straighten your left leg on “one” and place it crosswise in front of the right one, on “and” slightly bend your right leg at the knee, and on “two” place its foot next to the left. Repeat these movements several times.
Step 3
Move on to turn your feet. On "one" shift the center of gravity to the heels and slightly lift the toes, take them to the right and lower them to the floor. On "two", transfer the center of gravity to your toes and, raising your heels, lower them to the ground. Repeat this dance element exclusively with movement to the right.
Step 4
The next element of the dance is called the "accordion". Perform it for one measure, where on the count of "one" lift the heel of the right foot and the toe of the left, then take them to the right side and, connecting the socks, spread the heels. On the count of two, lift the toe of your right foot and the heel of your left, take them to the right and, connecting the heels, separate the socks. Actually, one movement is the opposite of the other.
Step 5
Do the squat steps. To do this, stand up straight and, taking the scarves in your hands, pull them up. After that, sit down slightly on your right leg, and bend your left at the knee and try to stretch it forward a little. Then on the count of "one" straighten both legs and step forward with the left of them. Sit down on the "and" on your left leg, and bend your right one at the knee, lift it slightly up. On "two" straighten the knees of both legs and again, taking a small step forward, stand on the entire foot of the right leg. Hands should be raised all the time. Repeat these movements several times.
