Oriental dances are not only incredibly beautiful and mesmerizing, but also beneficial for women's health. Thanks to these dances, the muscles of the back, waist, arms are trained, blood circulation in the pelvic and abdominal organs improves, endurance increases, flexibility and gracefulness of movements appear, in addition, it is excellent breathing exercises. And it’s not surprising that more and more girls are willing to do them. You can learn belly dancing at home.
It is necessary
Comfortable clothes for classes, video oriental dance lessons
Instructions
Step 1
Before you start class, buy clothes in which you will dance, or choose something from the existing wardrobe. Clothing should not hinder your movements, but at the same time, it should not be too wide. For example, you can wear a short tee and leggings. In such vestments, you can clearly see all your movements, it will be easier for you to notice your mistakes and shortcomings. You can also purchase a hip scarf embroidered with beads or coins. Chimes of coins help some girls better feel the rhythm of the music.
Step 2
Choose the way in which you will learn oriental dance. There is enough information on this dance direction both in the literature and on the Internet. Perhaps it is better to first read about belly dance, get acquainted with the history, with what directions there are, under what music this wonderful dance is performed.
Step 3
And then you can proceed directly to classes. For this, it is better to use video tutorials. A whole series of oriental dance discs can be purchased in stores. Usually, in such series, the first disc is devoted to the study of the basics of dance, you will find out what basic movements exist, learn how to keep your posture correctly, learn the basic positions of the arms and legs and, possibly, learn your first dance. With subsequent CDs you will learn more new moves, learn more complex, but also more interesting dance performances.
Step 4
If you don't want to spend money on buying discs, then there are a lot of video tutorials on the Internet. Some videos can be downloaded, while others can be watched online. The advantage of this method is that you can study according to the lesson that you like the most. The downside is that sometimes you have to go through a lot of material before you find something that suits you both in terms of content and quality. And of course, in order to achieve some results while practicing at home, you need to have a rather strong will to force yourself to train regularly, and without this you will not be able to study all the subtleties of belly dancing well.
