The traditional bath attribute is a broom. Lashing it on the skin produces a massage effect that improves blood circulation. And biologically active substances and essential oils released from steamed foliage have a rejuvenating and healing effect. If the purpose of visiting the steam room is not only maintaining your health, but also treatment, it is better to select a broom individually.
Instructions
Step 1
The tree-like plants used for mating a broom have many beneficial substances. Their effect on the body has the most versatile effect: restorative, tonic, therapeutic.
Step 2
If fatigue has become a habitual condition, and pain in muscles and joints has long haunted you - choose a birch broom for a steam room. It perfectly relieves physical and nervous tension. In addition, it is good for skin that is especially prone to breakouts or irritation. Birch contains phytoncides and bioflavonoids, which have a disinfecting and anti-inflammatory effect. A birch broom will also bring invaluable benefits for colds, accompanied by a cough with difficult sputum discharge.
Step 3
An oak broom will help to tidy up oily and porous leather. When steamed, it is good to apply it to the face and breathe in the essential oils released under the influence of steam. Its aroma has a beneficial effect on blood vessels, helping to stabilize high blood pressure. In addition, a broom made from oak foliage brings relaxation to the nervous system.
Step 4
If the struggle with weight has become hopeless, and swelling prevails in the morning, use a linden broom. The biologically active substances present in linden have a diuretic effect and perfectly remove excess fluid from the body, and when processing the body, they contribute to the burning of fats. A linden broom is also useful for colds, since the essential oils of its foliage have antipyretic, analgesic and bronchodilatory effects.
Step 5
A fir or juniper broom opens pores well, increases perspiration, has a bactericidal effect on the skin, and improves blood circulation. It is just right to choose it for sciatica, pain in muscles and joints, as well as a prolonged cold.
Step 6
Eucalyptus broom is rarely used in its pure form, since it has thin twigs and long leaves. Meanwhile, its healing properties come in handy in the treatment of colds. Essential oils of eucalyptus have a beneficial effect on the respiratory organs, therefore, with a runny nose and cough, it is better to use it, and before injecting steam into it and treating the whole body, it is better to apply it to your face and deeply, but slowly, several times inhale the aroma emanating from it.
Step 7
A bath broom made of nettle has a pronounced therapeutic effect. It is used for radiculitis, rheumatism, joint and muscle pains, skin diseases, and blood pressure. Treat the body with such a broom carefully and only after good steaming.
Step 8
In order to preserve the feeling of cheerfulness after the steam room, it is worth adding a few rowan branches to the birch broom. However, it is better to use it in the morning. For a general strengthening effect and prevention of diseases, a mixed broom, for example, made of birch, pine needles and oak, is an ideal option. It exudes different aromas and has many-sided beneficial effects on the body.
