The bath is able to improve health, improve mood and calm down. A broom, washcloth and soap are the main attributes of this place. But do not forget about essential oils, which can increase the positive effect of hot steam several times.
According to the effect on the body, essential oils are divided into stimulating, disinfecting, soothing and healing. You can choose products that relieve puffiness, relieve fatigue, help fight cellulite, pain in joints and muscles, etc.
To calm down and regain harmony, they take ylang-ylang, tangerine or lemon into the bath. With their help, it will be possible to relax and restore the functioning of the nervous system. In the fight against skin diseases and inflammations, cedar, chamomile, oregano, mint, eucalyptus and green tea will help. The body will be strengthened with the help of grapefruit, lavender, jasmine and geranium, and toned with rose and lemon oil.
Healing oils will help not only improve the health of the body, but also get rid of various ailments. For coughs, anise, juniper and dill oil is recommended, and you can clear the respiratory tract with the help of mint and eucalyptus.
It will be possible to improve the condition of the skin with eczema and psoriasis thanks to hot steam with essential oils of chamomile, sage, pine, valerian, celandine and sea buckthorn. And for those who want to lose weight, you can advise the aromas of orange, rosemary and lemon.
Some oils are mixed to improve the effect. For example, to cleanse the body of toxins, add 4 drops of juniper and lemon and 2 drops of sandalwood to the water. In winter, you can protect yourself and heal from colds with hot steam with peppermint, spruce and eucalyptus oil.
Before using essential oils, you need to familiarize yourself with the contraindications and not exceed the permissible dosage. If the product is diluted in water, then 10-15 drops are enough. This liquid is sprayed onto the walls and brooms are soaked in it. The stones are watered with water with a minimum content of essential oil: there should be no more than 5 drops in 1 liter.
