What can affect the decline in human energy? There are many reasons. Troubles at work and in personal life, difficulties in communicating with people, heavy thoughts, illness, overwork. If these negative factors accumulate, a person can finally become discouraged. It is easy to understand that all this does not benefit either himself or his energy! How can you increase it?
Instructions
Step 1
Try to streamline your daily routine, focusing on healthy, full sleep. Be more outdoors. Try hardening treatments like a contrast shower.
Step 2
Temporarily exclude (or reduce as much as possible) the consumption of alcoholic beverages, meat, pastries, and sweets. Instead of such foods, introduce more vegetables, fruits, juices, nuts, greens into your diet.
Step 3
Learn to get positive emotions! It is not difficult at all, even with limited financial resources. Attend concerts, performances, sports events. Just try to avoid heavy music such as heavy metal - it is more likely to tire you and lower your energy.
Step 4
Get out of town as soon as possible. Just a couple of hours of walking in the forest or along the bank of a river, and you will feel a surge of strength, and heavy thoughts, tension, frustration - all this will recede.
Step 5
Try to avoid the company of melancholic, always preoccupied people in every possible way. Especially hypochondriacs who love to talk about their sores for hours with almost the first person they meet! You can't find the worst company for you on purpose. If meetings with them cannot be avoided, try to end the conversation as soon as possible under any pretext. It is better to be considered an uncommunicative, not too courteous person than to harm your energy, already lowered.
Step 6
But with people who are cheerful, energetic, about whom they say: the soul of the company, on the contrary, try to communicate as often as possible! This will only benefit your energy.
Step 7
Do not neglect visiting museums, art galleries, art exhibitions. Contemplation of beautiful works of art will lead you to a good mood, fill your soul with delight, admiration for someone else's talent. Accordingly, the energy sector will also increase.
