More and more often in our world there are people who constantly complain of fatigue, poor health, loss of interest in life, lack of energy. Doctors and psychologists say that the overwhelming majority of the inhabitants of the Earth experience such a state. But few of them realize that help is hidden in themselves. You can increase your own energy, with which you will feel good, and optimism, and efficiency, and success in business. There are several techniques for this, including complex ones, which are based on yoga, including the teachings of chakras, the secrets of Tibetan lamas and Shaolin monks, transurfing, etc. But there are also very simple and accessible to the "uninitiated" techniques, performing which the internal energy invariably increases. There is only one condition - to do everything not mechanically, but consciously. And then everything will work out.
Instructions
Step 1
Hardening. It is not necessary to immediately walk barefoot in the snow or dive into an ice-hole in 30-degree frost. A cool shower in the morning is enough for a start. If you start doing this regularly, you will very soon feel that it strengthens the immune system and increases energy so much that you almost completely get rid of bad mood and illnesses.
Step 2
Fasting days. If you fast from time to time, you have nothing to worry about - your bodies - physical and spiritual, and therefore energy channels, are clean: energy exchange - one of the foundations of existence, occurs normally. If you are not a supporter of fasting, arrange fasting days from time to time. You can determine for yourself how to starve. It can be 1 day a week (on water, on kefir, on vegetables, fruits - you also decide), or, say, twice a month for three days. One way or another, the energy channels must be periodically cleaned so that with their help the body can freely perform energy exchange. You yourself will notice the changes for the better.
Step 3
Communication with nature. You've probably noticed how easy and free it is to breathe in the field, by the river, in the forest, on the seashore. Is it worth it to say once again that a person, as a part of nature, feels himself in its environment very organically, that he is fed by the energy of trees, earth, grass, water - everything that exists. This way of increasing energy includes communicating with animals.
Step 4
Correct breathing. There are several techniques for the correct pattern (the mechanism of inhalation and exhalation) associated with the release of unnecessary structural efforts and body tensions that interfere with the normal flow of vital energy. Today there is a lot of relevant literature and trainings. You can study and practice on your own, or you can join a group or visit a center where special breathing is taught. For example, yogis call it "full breathing", marathon runners - "second wind", adherents of body-oriented therapy - "sleepy" or "embryonic breathing". In any case, the study is useful and very interesting.
Step 5
Positive attitude. It is in vain that some people do not attach much importance to a positive attitude towards phenomena, events that occur in their lives. Old Dale Carnegie used to say: "If you can't change the situation, change your attitude towards it" and "If fate gave you a lemon, make lemonade out of it." There is no need to sour and curse everyone and everything, we must try to find good in everything, see reasons for joy. It is possible. Surely you noticed how our body is filled with strength, and our soul is filled with a feeling of happiness of being after we managed to cope with a nuisance that almost unsettled you. When joy permeates our entire being, energy channels pump so much vital energy that a positive charge, positive energy will last for a long time.
Step 6
Exercise plus developing the ability to relax. For example, yogis say that someone who has learned to strain a relaxed stomach in a special way has learned to generate energy in himself. You can develop a set of exercises for yourself on your own, only when performing them, you should definitely pay attention to correct breathing. Even 5 minutes of vigorous exercise will boost your energy and improve your mood. Dance, move rhythmically to cheerful music, and you will get the same result - you will noticeably increase your vitality. Vigorous action activates the metabolism. The effect is a noticeable burst of energy.
