Many women suffer from decreased sex drive. If earlier they played the role of mother, housewife and wife, nowadays other roles have been added to this. Our contemporaries claim both career growth and public recognition. Now, in order to feel like a real woman, you need to skillfully manage all these roles. At the same time, not enough attention is paid to the sexual sphere, and a woman does not receive full pleasure from intimacy with a man.
Instructions
Step 1
Many factors affect a woman's sexual attraction: heredity, occupation, upbringing, the behavior of men themselves, and even fashion. Nowadays, a thin teenage girl is considered the ideal of beauty. But this look is good for the catwalk. In real life, the desire to fit the image of the "cover girl" turns against the woman herself.
Step 2
Constant diets are a rejection of essential substances and, first of all, cholesterol, from which testosterone cells are built. It is this hormone that is responsible for a woman's sexuality. So, the first reason for serious violations in the sexual sphere of a woman, and first of all the lack of sexual desire and the inability to achieve orgasm, is the woman's unhealthy diet. So it is necessary to balance the diet and bring the weight back to normal.
Step 3
It is necessary to include the following foods in the daily diet: chicken eggs, butter, nuts, avocados, sea fish, herbs (especially onions and parsley), lemon. Eat foods such as wheat germ, mint, honey, bee pollen, bananas, and dates. These foods are considered natural aphrodisiacs.
Step 4
In addition to adjusting the diet, it is necessary to do special exercises to strengthen the intimate muscles. The work of the muscles of the perineum saturates the pelvic organs with blood and enriches the nerve cells with oxygen. During intercourse, trained muscles provide blood flow. The more coordinated the actions of the muscles, the stronger the pleasure. Kegel exercises are especially popular. The easiest is to train your muscles while urinating: try to hold it back. Repeat this exercise many times - over time, you will learn how to control urination, which will speak of strengthening the muscles of the small pelvis.
Step 5
Use special spiritual practices to enhance attraction: Kundalini Yoga and Tantric Yoga.
Step 6
For many women, a massage using essential oils of aphrodisiac plants works great: jasmine, geranium, rosemary, cinnamon, nutmeg, ginger, rose, orange, incense, thyme, etc.
Step 7
With the right treatment, the problems of women on the sexual front are almost 100% solved. And harmonious sex significantly improves the quality of life of any woman, because she has the right to do so.
