For life to be full, you need to fill it with hobbies. Unfortunately, people are more likely to do things that do not bring them pleasure and turn their lives into a dull existence. This problem needs to be addressed as soon as possible.
Instructions
Step 1
Analyze all your affairs. Pay attention to which activities you love and which ones bring you a sad state. Try to get rid of the latter. Do not postpone this question until later and do not think that one day you will be able to live as you want. First, you need to get rid of the prevailing habits, otherwise they can ruin your whole life.
Step 2
Write an honest list of what you want to do. Do not think now about the assessment of others, about whether it is possible or not, your task is just to fantasize. Perhaps your list will only be for entertainment, or it may seem too sparse. It does not matter. When you start doing at least one thing you love, you will be able to remember several more options for your hobbies.
Step 3
Most likely, you are very busy and cannot devote a lot of time to your favorite activities. In this case, pick one thing and devote about 10 minutes a day to it. For example, if you work hard at work, take a few minutes in the evening to listen to your favorite music. Perhaps you are a housewife and have to do a lot of chores around the house, take a break for a while to read a book.
Step 4
When you get used to doing what you love for a few minutes every day, add new hobbies to your life. Do this gradually and only if you really want to.
Step 5
Perhaps you will start doing what you love, but soon you will realize that you are no longer interested in it. In that case, just leave the class. Another option also happens. You want to do what you love and enjoy it, but at the same time, you feel guilty when you start it. If this sounds familiar to you, set an alarm and do your favorite hobby during this time without thinking about the consequences.
Step 6
Gradually fill your life with your favorite activities, over time you will notice many positive changes.
