Oriental dances fascinate, amaze with their mystery, grace, originality and beauty. And therefore now there are many people who want to learn such dances, which will also help to get in good physical shape.
Instructions
Step 1
Decide how you want to practice Arabic dance: with a teacher or on your own. Each of these methods has its own pros and cons. At the first stage of training, it is still recommended to seek help from a qualified specialist. He will not only show you the basic elements of the dance, but also teach you how to correctly perform them without damaging the joints and spine. Completing the first stage will take you at least a month: it all depends on your physical fitness, the intensity and frequency of your workouts.
Step 2
In the next step, the trainer will teach you to connect the learned elements into a single dance. In addition, by this time you should not only listen to Arabic music, but also hear it, be able to distinguish between its styles: modern and classical.
Step 3
If you are more comfortable doing it on your own, then you need to follow a few simple tips. A video course can help in teaching Arabic dance, there are a lot of them on the Internet. You can also purchase CDs and books with detailed descriptions of each lesson from the store. However, do not forget that you should not repeat all the movements from the tutorial at once. It is better to start with simpler ones, only gradually moving on to intricate and difficult movements.
Step 4
It is recommended to create a calm and quiet environment before class. Make sure that nothing distracts you: turn off the TV, computer and mobile phone. This will help you relax and tune in. Whenever possible, schedule your activities and decide how much time you are willing to devote to training. Optimally, this is an hour of training, spent as intensively as possible. Plus, your efforts won't go to waste if you dance at least once a week. There is no point in pushing yourself for two or three hours in a row, but doing it once a month. Do a little, but more often.
