Interpreting dreams is an exciting process that can tell a lot about a person, his thoughts, feelings and relationships with the world around him. Neurophysiologists believe that dreams are the result of brain activity. Freudian psychoanalysts see libido-generated fantasies in dreams, and Jung's followers believe that dreams contain symbolic messages, the interpretation of which is a good way to know yourself.
Instructions
Step 1
The language of dreams consists of images of everyday life, which appear in dreams in a new form. These images can be explained in two ways: literal, when information gleaned from dreams is related to everyday life, and symbolic, in which information is presented in "encrypted" form (through symbols and signs). For example, a flight seen in a dream means freedom and escape from everyday routine, and not a literal desire to fly.
Step 2
To interpret a dream, you need to remember its main plot. Whether it was about home, traveling, chasing, flying, or snakes, for example. The time the dream was seen indicates its significance in the real world. The closer to the hour of awakening he dreamed, the more accurately the dream reflects the problems of everyday life.
Step 3
Next, analyze the scene of the dream. Whether it is familiar to you from the past, or not. This will help to recognize childhood problems and reveal the essence of the present circumstances. It is also important whether you observed what was happening from the side or were a direct participant in it. This will tell you about the degree of your involvement in the current situation in real life.
Step 4
Note the atmosphere of the dream, whether it was light and airy, or cramped and dark. Where exactly did the action take place: on land, in water? Air symbolizes intelligence, water symbolizes emotions, and earth symbolizes money and wealth. For example, if you are underground in a dream, this may mean searching for a lost treasure.
Step 5
The next step is to analyze the people and animals seen in a dream. The character traits of the heroes of dreams most often speak about the qualities that you want to develop in yourself. Animals and objects attach particular importance to these qualities. For example, the enemy may dream of taking on the symbolic image of an angry bear. And hunting a bear may mean that you know the ill-wisher, and you are ready to defend your interests in a conflict situation.
Step 6
Some symbols and plots of dreams are universal and known all over the world. You can find out their meaning by looking at the dream book. For example, loss of teeth during sleep can signal changes in life. Persecution means trying to escape from problems, and death indicates new beginnings. Keep in mind, however, that every dream is unique and personal.
Step 7
Oneirology, or the science that studies dreams, offers the simplest and most effective way to interpret them - to write down your dreams in a special diary and then analyze them. Try to recreate the dream before opening your eyes. Pay attention to the images and sensations. Then, as quickly as possible, so as not to miss anything, write down the details of the dream and associated associations.
