A new type of dance, half-dance, has become insanely popular. The beauty and smoothness of movements fascinates the eye, the strength of each muscle involved in this performance of play, acrobatic trick and theatricality will not leave anyone indifferent.
Large-scale world-class championships are held abroad and in Russia, showing that pole dancing is not a striptease and naked forms, but an art form that deserves respect and veneration.
In many women's clubs, groups are opening where anyone can try themselves as a dancer. At first glance, it seems that everything is easy and simple, but in fact, movements and twists require strong physical preparation.
Before the main part of the lesson, a 20-minute warm-up is carried out, which allows you to warm up the muscles and ligaments in order to avoid injury. Then the trainer teaches the basics of dance, special twists, insuring the beginners. After a couple of sessions, you gain confidence in your hands and ease.
Efforts and efforts will do the trick. Many then begin their professional careers with performances in competitions and achieve victories and cups. And for some, it remains a favorite hobby, pleasing a loved one for a romantic evening.
A special form is not required for training; shorts, a short top and elastic bandages (to fix the hands from stretching) will be enough. The main requirement in clothing is that the legs, abdomen and arms should be open for better grip on the pole.
Once you have tried it is already hard to stop! This dance is addictive, makes you fall in love with yourself. And the result will be a toned, beautiful body, femininity and sexuality.
