Modern dance is gaining more and more fans, and more and more people are making dancing their usual hobby, and for good reason - dance teaches you to control your own body, gives the skills of free and harmonious movement, and such types of dance as break dance teach freedom of expression and a special sense of rhythm … Break dance allows you to maintain excellent physical shape, and you can start doing it at any time - you can master the basics of dancing at home if you want and practice. How to start dancing break dance at home?
Instructions
Step 1
Above all, train your body with physical exercise - increase your flexibility, strength and endurance. Exercise regularly, do push-ups, swing your abs, pull up on the horizontal bar, do backbends, develop all muscle groups. After a while, you can already try to perform elementary break dance movements.
Step 2
Start with the simplest possible movements and gradually work your way up to the more complex ones - this will prepare your body and contribute to the gradual build-up of skill.
Step 3
Study carefully the technique of staging each movement and trick. Repeat each movement many times until you get it right. Repetition and practice is the foundation of any dance.
Step 4
Master movement from its general features to the smallest details. Move on to a new movement after you feel that the previous one is easy for you, and the body remembers the dance link.
Step 5
Perform headstands and similar complex movements initially only against a wall and with the support of a foreign object or person.
Step 6
For home workouts, free up as much space in the room as possible so as not to feel cramped in movement.
Step 7
A great way to learn to dance at home is to purchase an online tutorial. Today, online stores offer a large selection of discs with tutorials and films on a variety of dance styles, including break dance. Such discs can teach you the basics of dance and prepare you for possible subsequent more serious training with a teacher.
