Most people always think, even when they don't need to. For example, we play some news in our minds several times, imagine how it was necessary to respond to the boss when he scolded for an oversight, draw terrible pictures in our head when the husband is delayed from work, etc. We often think about the past or the future, without noticing how our present is going. So how do you get rid of annoying thoughts and find peace of mind?
Practically the only way to clear the mind is through meditation. Meditation is a state of a person in which the mind is silent, which makes it possible to open channels for the passage of subtle energies. The energetic sheaths and energy centers (chakras) are nourished.
With the help of meditation, you can not only calm down, relax and be filled with energy, but also find a hint, an understanding in which direction to move through life.
Experts advise against setting the goal of money, love, or something else, vague. In this case, meditation will not give tangible results. It is much more effective to set specific tasks, for example, to meet a like-minded person, to get a new apartment or a car. Moreover, you do not need to worry about how the desired will come true, you need to concentrate on the final result, feel it, feel as if you already have what you are asking for.
Meditation gives energy, a resource, allows you to see an opportunity, and the task of consciousness is not to miss this opportunity and start acting at the right moment.
