One of the most easily digestible foods in the daily diet is a chicken egg. Best of all, it is absorbed fried or boiled. Nutritionists cannot come to an unequivocal opinion about how often this product can be eaten.
Instructions
Step 1
Chicken eggs contain a huge amount of nutrients. So, for example, the protein contains all the amino acids the body needs, besides, the protein contains a lot of protein, about thirteen grams per two eggs. This protein is absorbed in the human body almost completely, while not inferior in quality to either dairy or meat. Egg yolk contains other nutrients, for example, B vitamins, beta-carotene, choline, as well as sodium, calcium, magnesium, potassium, iron, zinc, phosphorus, fluoride and others. Eating eggs allows you to replenish the body with most of the substances it needs.
Step 2
Unfortunately, chicken yolk contains an impressive amount of fat and cholesterol, which are neutralized to some extent by choline (this substance fights fat and cholesterol deposits in the human body), lecithin (it is necessary for the functioning of nerve cells) and phospholipid (these substances significantly lower the level cholesterol). However, only two eggs contain more cholesterol than the daily norm of a healthy person, so it is not recommended to consume more than one whole egg per day, as this can lead to cholesterol plaques and even blood clots.
Step 3
For any cholesterol problem, you should reduce your intake of whole chicken eggs to three to four per week. This will avoid unpleasant health consequences. However, you can always eat only egg white. It is very easy to separate it from the yolk even without the help of additional devices. It is enough to throw the yolk from one half of the egg shell to the other over the cup several times. All the protein, as a more liquid component, will gradually fall into the cup. You can also use special separators for these purposes, which can be found in almost any hardware store.
Step 4
Protein allows the body to get enough protein. This is very important if you do not eat meat or fish for any reason. Protein is often given as food to even the smallest children, since its benefits are undeniable, and, unlike yolk, it does not contain cholesterol and fats. In addition, chicken protein is hypoallergenic, which allows even allergy sufferers to eat it. It is extremely rare that people are allergic to chicken protein. In this case, you can pay attention to quail eggs.
