Dancing is both a hobby and fitness. By dancing, you gain a good figure, plasticity and flexibility. But before you sign up for classes, you need to choose the right style.
Dances can be solo or in pairs. If you are a sociable person, or want to shine in front of the opposite sex at discos, choose paired directions: ballroom dancing, hustle or Argentine tango. This choice is good for already established couples who want to diversify their relationship. And if you don't have a soul mate, maybe you will find her in class. Pair dances bring people closer together. Schools often host dance improvisation parties.
If you prefer fluid classical movements, sign up for an adult or modern choreography. You may also like strip-plastic: it contains slow and smooth elements to erotic music. Belly dance remains popular. These types of dances will not take a lot of your energy, they are usually performed to calm music.
Lovers of dynamics should try their hand at modern club or street dances. The variety of their styles is very great - hip-hop, waaking, jazz-funk, locking, popping, etc. Many schools teach a club mix that includes popular moves of several styles to fast-paced club music.
There are also purely female directions - especially for the beautiful half of humanity. In addition to the already mentioned strip plastic and belly dancing, this includes ragga and bootie dance. These styles involve the movement of the legs and buttocks to create original sexual ligaments. A few more directions - samba, solo latina, reggaeton. These styles are based on classical ballroom dancing and reveal the plasticity of the female body. Popular modern styles - sexy r'n'b, go-go, high heels - are sexy dances in heels.
Physical fitness also plays an important role in the choice. Some styles - solo Latin, zumba, oriental dance - can be performed at any age and with any complexion. But others - hip hop, body ballet, tribal - require good stretching or stamina.
