Dancing at home helps to keep yourself in excellent physical shape, they cheer up, increase self-confidence, liberate and make people more beautiful. But not everyone has the opportunity to attend classes in clubs, but you can learn to dance on your own at home.
It is necessary
place for classes, video courses
Instructions
Step 1
To seriously practice dancing at home, you need to choose the dance direction you are interested in, and then, since you will not have a teacher, you can download video courses from the Internet or order by mail, you can also buy them in stores. Today there are many different training programs for everyone who wants to learn how to dance on their own, check out the annotations and examples to choose the most suitable one. Maybe a few courses will come in handy. Somewhere there is the best warm-up, in another course there are more balanced and comfortable lessons, and in the third one explains all the subtleties - while studying at home, you can listen to all the teachers!
Step 2
Equip the place where you will practice. You should not be disturbed by furniture or carpets. Ask your family members not to bother you if you are studying. Make sure you have enough room to practice the dance moves. It is important that the place is ventilated. It is also important what kind of dance clothes you have. Choose one in which you are comfortable, in which you should feel attractive.
Step 3
You need to do it regularly, at least once a week, and preferably 2 or 3, and more. If you do it from time to time, there will be no progress. By dancing regularly, you will notice improvements quickly enough, even though you practice at home.
Step 4
Include a warm-up in your dance activity. 10-15 minutes is enough for the muscles and ligaments to tone up. It is not recommended to dance without a warm-up, as the result will be much worse, you may even get injured. The main part of the lesson should include repetition of the passed material and learning new ones. At the very end of the lesson, just turn on the music and dance - improvise and enjoy!
