If you think that ballet must be practiced from childhood, and your time has passed, you are mistaken. It's never too late to start, no matter what age or fitness you are. The main thing is to have desire and patience.
Instructions
Step 1
Choreography is considered the highest form of dance activity. The best French and Russian choreographers have composed ballet movements that help you feel your body, perfectly understand the music and move in rhythm with it. Ballet classes help develop coordination of movements and train the vestibular apparatus. In addition, ballet helps to correct the figure and quickly lose those extra pounds. Also, thanks to choreography classes, you can correct your posture, lengthen your legs and neck. Ballet involves very serious physical activity, but the result will not keep you waiting.
Step 2
Now almost every dance school has a choreographic group. Classes in such groups, as a rule, are conducted by ballerinas or professional dancers. There is a misconception that ballet shoes and other special accessories are required. This is all fiction. After all, to dance on pointe, you will need years of training, so if you are just starting out, regular ballet slippers will do for you. They can be found in dancewear stores. There you can also pick up tight leggings and a short topic for classes.
Step 3
The construction of the lessons is almost always the same. First, there is a greeting to each other with a bow, and then everyone stands to the machine and begins to stretch their muscles. After the warm-up, there are more complex exercises, then stretching and at the very end - working out exercises in the middle of the hall. This necessarily includes various kinds of jumps and spins. And as a conclusion of the lesson - bow.
Step 4
Choreography should be done at least twice a week, but three is better. With regular exercise, in a month or two, you will feel the result. Your legs and neck will noticeably lengthen, your gait will become more graceful and feminine, and excess weight will go away. If ballet classes do not help you become a professional ballerina, do not be discouraged, they will help you become the owner of the ideal figure.
