Summer is the healthiest and most anticipated time of the year. At this time, people eat more fresh food, move more, get natural vitamins D, go on vacation, and as a result, they get less stress. However, summer passes so quickly that you will not have time to look back, as autumn is already coming. Psychologists have compiled a list of things that it is desirable to have time to do before the summer time is over.
Instructions
Step 1
Picnic. Eat more outdoors. You can have breakfast on the porch if you live in your home, or eat in the park. Stop eating in front of the TV or computer when you can have a picnic with your neighbors.
Step 2
Get rid of the social chains. Summer is the time to turn off computers and spend as little time on the network as possible. If this is not possible, try to keep your computer usage to a minimum. Of course, chatting with friends is better in reality than in the virtual world.
Step 3
Rest as much as possible by the water. It has a calming effect on the body. Just watch the water and feel peaceful and calm. Lie on the shore, or better yet, swim. For many people, the most vivid childhood memories are associated with water.
Step 4
Walk more. Let your car take a break. Instead of the bus, use a bike, rollerblades, or just walk on foot. You don't have to go just because you have to. Just walk along the embankment or through the woods. Put on some nice music and hit the road. If you still need a reason to go for a walk, bring your dog or call your friends.
Step 5
Drink smoothies. It is very easy to prepare it in the summer. You can probably find fresh fruit in your garden or shop. Just put any fruit in a blender, a couple of ice cubes, pour milk over everything and stir. Drink smoothies on the way to work, school, or just lounging in a hammock in the country.
Step 6
Plant something. It could be just a couple of twigs of greenery on the windowsill or a small mini-farm on the balcony. Try to take care of something that needs care, especially if you don't have children yet. Buy indoor flowers, such as a palm tree.
