In Hinduism and Buddhism, the Anahata heart chakra is considered the energy center of love. It is located in the center of the chest and is one of the 7 centers that run along the spine. The heart chakra harmonizes life, relieves anxiety and sadness, and is the center of unconditional love. If Anahata is not revealed, a person is worried about illness, depression, dissatisfaction with himself and life in general. To regain your joy, you need to open your heart chakra.
Instructions
Step 1
Sit on a chair or pillow on the floor, straighten your back, and pull your shoulders back.
Step 2
Place your left palm on your right, and press your thumbs together with the pads. Place your palms in the center of your body at heart level. Concentrate on your thumbs, feel the heartbeat through them. Remain in this position for 5 minutes, maintain concentration.
Step 3
In the same sequence, place your palms on your chest and close your eyes. Feel the warmth of the energy in your chest, under your hands. With the power of imagination, give it green tones (for example, emerald), turn it into light. Feel the energy coming from your heart, going through your entire body, and back to your heart again. Maintain this state for as long as you feel comfortable, or at least as long as you can.
Step 4
Spread your arms to the sides, imagine that the energy of the heart chakra, colored in emerald tones, flows from your fingertips and fills the Universe. Let this energy, this light absorb the compassion and love that are in the Universe and place them in your heart. The heart chakra at this moment, if you are doing everything right and from the heart, should open.
