To know your chakra, you first need to turn to spiritual literature, get acquainted with esotericism, prepare yourself spiritually and morally. It is necessary to study all the information about the chakras themselves, understand their functions and differences, familiarize themselves with the techniques of their opening and learn about existing spiritual practices.
Instructions
Step 1
Do not forget that most people are at the level of Muladhara, Svadhisthana and Manipura chakras, the development of other chakras requires serious spiritual work. Of course, there are exceptions that are located on the higher chakras, but, often, such people do not know how to use their potential.
Step 2
The only thing that really should not be done is to work with the chakras without preparation. Without an understanding of esoteric laws, spiritual practices will not have a serious effect. They will allow you to activate the chakras, but will not teach you how to use them, which can lead to serious mental trauma.
Step 3
Kundalini is an effective way to self-diagnose your chakras; this method allows you to direct energy to the chakras and independently recognize their state, and moreover, remove blockages that prevent the normal circulation of energy.
Step 4
To comprehend yourself, use the method of self-realization, for work you need to clearly project the direction of the energy channel and, focusing on your own emotional state, assess the state of the chakras.
Step 5
If you feel a slight coolness on your fingertips, then the Kundalini energy is circulating correctly, it will stimulate the chakras, activating their energy.
Step 6
End the self-realization session with deep meditation and repeat the practice until you feel that you have opened the chakras of a higher order.
