It is possible to lose five kilograms in such a short period of time, however, the loss of kilograms will mainly be due to the withdrawal of water. And only very obese people will be able to say goodbye to such a weight in three days, representatives of an average physique will need to spend a little more time.
It is necessary
- - a set of certain food products (protein);
- - water;
- - sportswear.
Instructions
Step 1
In order to lose weight by a large number of kilograms in a short period of time, you first need to change your diet. It is not enough just to give up sweets and other simple carbohydrates; it is necessary to switch to a protein diet. You need to eat protein meals every three hours, and a single meal should not exceed the volume of a glass.
As for the diet itself, you can eat low-fat cottage cheese and yogurt, lean meat and fish, egg whites, any greens, tomatoes, cabbage, cucumbers, zucchini, eggplants, some berries, etc. From drinks - weak black and green tea, water.
For example, for breakfast you can eat a cup of cottage cheese with berries, for lunch - baked fish with vegetables, for an afternoon snack - yogurt (unsweetened), for dinner - low-fat kefir.
Step 2
Do not forget about the drinking regimen. If you eat a lot of protein products, then you need to drink about 30 ml of water per kilogram of weight per day. That is, if a person weighs 70 kilograms, then he needs to drink a little more than two liters of water per day.
Step 3
Naturally, sports are indispensable. You don't have to go to a fitness club, you can work out at home. Now on the Internet you can find many different videos with fitness aerobics, among which it will not be difficult to find a suitable 30-40-minute exercise for yourself. All that is needed is every morning and evening for three days to turn on the complex you like and practice it, strictly performing each exercise without sparing yourself. And to make the classes more comfortable, you need to purchase a convenient sports kit.
Step 4
Adequate sound sleep is a factor that helps you lose weight. In the evening, while watching programs or movies, many people like to feast on some harmful delicacies. In order not to "break" from your diet, it is better to give up evening gatherings near the TV in favor of sleep. Try for at least these three days to go to bed at 21-22 hours and you will notice how positively this will affect weight loss and general well-being in general.
