The popular singer Valeria can be confidently called one of the most elegant and well-groomed stars in Russia. According to the artist, the secret of her youth and beauty is simple - a beautiful appearance and an impeccable figure rarely come from nature, to maintain your attractiveness you need to constantly work.
Valeria is a little over 40. She is a mother of three and looks just amazing - beautiful, fit, luxurious. So far she has not done a single plastic surgery. Undoubtedly, this is a consequence of her balanced lifestyle - the singer does not drink, does not smoke and leads a healthy lifestyle. She eats well, runs in the morning and goes to the gym regularly, alternating aerobic activity with yoga classes.
Proper nutrition is the key to a slim figure
Valeria carefully monitors the balance of her diet. She eats right and does not eat smoked, fried food, sweet and starchy foods at all. She has long abandoned the consumption of butter, coffee, mayonnaise and practices separate meals - she does not combine foods containing carbohydrates and proteins in one meal.
The singer eats 5-6 times a day in small portions. The basis of her diet is cereals, seafood, vegetables and fruits. Drinks 2.5 liters of purified water per day.
One of the main secrets of her slimness and excellent health, she considers the refusal to have dinner - Valeria does not eat after six in the evening. In addition, the singer's weekly habit began to arrange fasting days, when she drinks only kefir throughout the day.
Occasionally, the artist indulges herself with special sweets for raw foodists - they are created on the basis of dried fruits or fresh fruits. Apple chips are especially fond of her.
Yoga is a source of health
The singer is sure that without yoga, this is the basis of her great health. Six years of regular training made her more flexible and strong, also morally. The yoga mat accompanies Valeria even on tour. To prolong youth, you need to exercise at least 15 minutes a day. The mandatory daily minimum should, in her opinion, include:
- Several asanas to maintain the flexibility of the spine
- Breathing exercises
- Meditation and relaxation.
Skin care - Valeria's recipes
Contrary to popular belief, the popular singer is confident that high-quality skin care does not mean the use of extremely expensive creams. Therefore, while visiting beauty salons, Valeria often uses home remedies. So, one of her favorites is the village sour cream mask. The star is washed exclusively with a piece of ice from chamomile infusion. She also uses ready-made masks purchased in the store, her favorite ones contain collagen. For the eyelids, the singer often uses rose water - 10 minutes and puffiness and dark circles under the eyes disappear.
However, Valeria considers the true secret of eternal youth and beauty to be the kindness and warmth that shine in the eyes of a person, constant self-development, as well as self-confidence and her own irresistibility.
