For a sedentary city dweller, a hike is a great opportunity to warm up and work hard, load your muscles. Indeed, as a rule, on a hike you will have to not only walk a long distance, but also carry a load - food, tents, equipment. Despite these difficulties, going out into nature is a real adventure and pleasure. In order not to spoil it, it is necessary to dress correctly for the hike.
Instructions
Step 1
Choose your equipment taking into account the weather forecast, season, hiking conditions. Usually, mass trips to nature start at the end of April and end in September, i.e. fall on the warm season. But even at this time, temperature fluctuations can be significant, so be guided by the day and night temperatures characteristic of the area.
Step 2
In any case, the clothes that you put on during the hike should be light, comfortable and free of movement; linen, T-shirts, T-shirts and sweaters - from natural fabrics. Bring several changes of linen and T-shirts, depending on the length of the hike.
Step 3
For the duration of the hike, women are better off forgetting about dresses and skirts - for both sexes there is nothing more comfortable than wide sports trousers, preferably with a large number of pockets that can hold a lot of useful things: napkins, matches, a penknife. As a last resort, sweatpants, long shorts, or not-so-tight jeans will do.
Step 4
Be sure to take with you a windbreaker jacket, the top of which is sewn from an artificial waterproof material, in case of rain and evening coolness. A lightweight cellophane raincoat can save you from the rain on a hike, which does not take up much space and when folded fits into the side pocket of the backpack.
Step 5
Pay special attention to your shoes. Don't wear the one you just bought for a hike - it shouldn't chafe your feet. Be sure to have socks on your feet and do not forget to put a few more pairs in your backpack. Choose shoes that will fit snugly on your feet and wrap around the ankle - high-top athletic shoes with grooved soles, sneakers. This is especially true for those who go to the mountains or hike on rocky rugged terrain. Bring slippers or sandals with you to walk around the tourist camp if you plan to break it up for a few days.
Step 6
And consider covering your head from the sun or wind. For this case, the bandana is a versatile headgear. If the weather is cold, bring warm knitted hats that fit snugly on your head.
