Bath is a place where the body receives not only cleanliness, but also a lot of other useful things. For example, blood circulation increases, a lot of sweat is released, thereby the body gets rid of toxic metabolic products. The bath makes up for the lack of movement. Gradually increases the indicator of strength, endurance, improves movement coordination. To get only benefit from visiting the bath, you need to use it correctly.
The first entry into the steam room should not last more than 5-6 minutes. You must have a hat on your head. Subsequent rest should last 5-10 minutes. Do not climb the highest canopy the first time. The body needs to be accustomed to heat gradually. The second run can be done with a broom. Woolen mittens will save your hands from the heat.
You need to breathe in the steam room with your nose. Passing through the nasopharynx hot, besides dry air, it cools down and moistens somewhat.
A beginner shouldn't take a steam bath the first time. It is better to limit yourself to staying in the steam room on the bottom shelf.
Each visit to the steam room can be increased by 1-2 minutes. In the steam room, it is better to be in a horizontal position. Do not make sudden movements. From a lying position, you do not need to get up right away, sit for a while. This will keep your balance.
A fresh broom can be steamed immediately. Dry soaked in cold water for 15-20 minutes. In the steam room, it should warm up within 1-2 minutes.
After the steam room, it is good to take a contrast shower, its duration may be minimal.
You can wash yourself with soap only after your last visit to the steam room. After the soapy procedure, you should go to the steam room again. Then take a shower.
A glass of diaphoretic tea while relaxing will help increase sweating.
If you have a massage scheduled, get it after the steam room without cooling down.
