Parkour is a sports direction that perfectly demonstrates the simple truth: "there is no limit to perfection." You can spend your whole life and engage in full dedication, but even after 5 years, find something new for yourself and continue to develop. In this context, the phrase "learn parkour" takes on a narrower meaning - "to work out a basic set of elements."
Instructions
Step 1
First of all, get ready for daily workouts, because only they will allow you to learn as quickly as possible. Moreover, the load should be distributed - three days a week, focus on strength training (push-ups, pull-ups, squats, running and any other kind of exercise), and in the remaining time, practice the elements directly.
Step 2
Get used to working on flow from the very beginning. This term implies the visual appeal of all your actions: if the executed element looks ugly from the outside, you can surely say that you are doing it wrong. In addition, it is extremely important throughout the entire movement to maintain a uniform speed: you need to run, fly and overcome obstacles absolutely evenly, without slowing down or accelerating.
Step 3
Start by practicing vaults. This is a group of elements designed to overcome vertical obstacles such as parapets, railings or other structures. It is better to work out the elements in a specially equipped hall, with the help of an adjustable horse. The base is monkey, dash, king-kong, reverse and speed. The technique of performing each is not too complicated, but voluminous: you can find a number of descriptions at the link below. It is worth noting that among tracers, the basic elements are the most difficult: try to make a king-kong'a, increasing the distance between you and the obstacle to 2.5 meters.
Step 4
Constantly practice somersaults, wheels and other simple things. This will help you develop coordination and body awareness.
Step 5
You should learn to do acrobatic elements only in the presence of a trainer and in the presence of soft mats. Even excellent knowledge of the technique of performance may not be useful to you, because you will not be able to evaluate yourself from the outside. In addition, at first, insurance is extremely important, which can only be provided by an experienced instructor.
Step 6
Take to the streets and use your imagination! In real conditions, you can set yourself a huge number of tasks of a very different kind, each of which, in one way or another, will have a positive effect on your training. Pay special attention to accuracy - accuracy jumps (try, taking two steps, fly across the road and land exactly on the opposite curb). This class of elements is one of the most popular among tracers.
