It is not too late to get involved in the art of dancing at any age. Of course, there is no talk of professional choreographic education for an adult beginner, but it is quite possible to enjoy the beauty and movement. Regardless of the level of training, any dance can be learned very quickly at a certain level and at the same time get a decent result.
It is necessary
dance video
Instructions
Step 1
Find an experienced and professional coach. Learning dance from videos or books is possible only if you have professional choreographic training. A good teacher will assess your level, explain the basic principles, and stage a dance variation.
Step 2
Master the basic steps and movements of the dance. This will be your base from which to create variations and build an individual composition. For example, in a slow waltz, the position of the head, arms, body, the level of flexion of the legs, and the correct transfer of body weight are important. Dedicate a few sessions to a slow study of the very basic part of the dance.
Step 3
Create a dance variation if it is acceptable in the genre of your choice. A series of steps and movements will help make the dance lively, individual, but at the same time consistent with the requirements and canons. Hone the slow tempo variation first and dance to the music the same day.
Step 4
Break the dance down into several stages. Teach each one in sequence. Try to practice in the morning and evening, connecting several new segments. If the dance is in pairs, move on to work on segments with a partner as quickly as possible, and then dance to the music.
Step 5
Find a sample dance video and watch it regularly as you learn. Note important details for yourself, compare with your own level. Try dancing in sync with the pros.
Step 6
If you need to learn a dance on a tight schedule, replace complex elements with simpler ones. Otherwise, at the time of the performance, you will be afraid of this element and you may forget the whole composition. Determine where deviations from the rules, improvisation are allowed.
