Twerk is a dance whose history goes back more than twenty years. He gained particular popularity after the MTV awards ceremony in 2013, when Miley Cyrus danced him on stage. Due to its immense popularity, many girls dream of learning how to learn how to dance twerk.
Instructions
Step 1
You can learn this type of dance at home, but it will be much more effective to enroll in a dance school. Firstly, this way you can achieve results much faster. Secondly, you will be shown the correct technique for performing the basic movements. Third, the choreographer can point out the major mistakes you make in the dance.
Step 2
If you want to understand how to learn to twerk at home, then watch the video tutorials on the net. Due to their great popularity, there are a lot of them and it will not be difficult to find suitable ones for your level. It is best to prepare yourself a special area for classes, at least a few square meters of empty space. It is also desirable that there is a mirror in the room in which you can view the result.
Step 3
There are two main movements in twerking: shake and hip-roll. These, in turn, are subdivided into a large number of other variations. To shake, place your hands on your thighs with your thumbs pressing down on the top of your buttocks. Try shaking your lower body back and forth with your arms. Over time, the speed will increase, and the muscles will become stronger, and it will be much easier to make this movement.
Step 4
Hip-roll is a rotation of the hips. For this exercise, bend your legs strongly to sit as low as possible. This will allow you to make deeper and more amplitude rotations. Try a few of them. Make sure that your shoulders are at the same level. After that, you can add chest rotations - they should occur in the opposite direction relative to the rotation of the hips.
Step 5
Approach the learning process consistently. The main thing is to do not a lot, but regularly. Give yourself an hour a day and in a few weeks you should be doing pretty well. Moreover, a girl with any physique can do twerking. The main thing is to learn how to perform the technique correctly.
