Dance classes are becoming more and more popular among modern girls. And this is not surprising, because dancing helps not only to keep the human body in excellent physical shape, but also charges the person himself with positive energy, liberates and allows you to feel comfortable while dancing in the club. To learn how to dance easily and naturally, strictly adhere to the established rules.
Instructions
Step 1
- Choose the right time and place for dancing. Nothing and no one should distract you from training;
- train regularly and try not to change the time of your classes from time to time. That is, if you decide to dance for half an hour per lesson, you should not train, say, 10 minutes just because last time you delayed the lesson for an hour;
- for dancing, you need to choose the right clothes that will not hinder your movements. But she shouldn't be too free;
- to practice dancing at home, choose the dance course that suits you best. The easiest way to find the course you are interested in is on the Internet.
Step 2
Like any workout, dance classes consist of several stages. The first one is a warm-up. It is necessary to start every lesson with it. After all, a good warm-up helps to stimulate blood circulation in the muscles, which has a beneficial effect on the degree of preparedness of your body for the main loads. Turn on your favorite music (it is better if this music is energetic enough). By making movements to the beat of the music, you will create the right mood, relax your body and tune it to the upcoming stress. Improvise, feel the rhythm, remember your favorite dance moves.
Step 3
The second stage is the main part. Here it is advisable to start by repeating the material already covered. Practice the previously learned dance moves first. Try not to forget about technique or correct posture. You can focus on movements that are not good enough for you. Take about 10-15 minutes for this. By the way, a list of movements that need to be worked out can be made even before training. To do this, select 3 or 4 tracks, each lasting 3-4 minutes.
Step 4
Spend the second half of the main part of your workout learning new movements. Pay attention to any little things and take your time. Carefully study the technique of movements, as well as how exactly the dancer works with his weight. 3-5 minutes should be allotted for each new movement.
Step 5
The final part. Most of the training is over. Now you can relax a little. Put on 2-3 slow tracks, restore breathing, relieve muscle tension, performing smooth, measured movements. Feel graceful and graceful. Relaxing a little, you can finish your workout.
