How To Find Out What Sleep Means

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How To Find Out What Sleep Means
How To Find Out What Sleep Means

Video: How To Find Out What Sleep Means

Video: How To Find Out What Sleep Means
Video: Your Sleeping Position Says All the Truth About You 2024, December
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The ever-increasing popularity of various dream books and esoteric sites pushes people to analyze every event in their lives. Interpretations help to understand oneself and the accumulated problems, sometimes offering one or another way out. But such an analysis must be approached reasonably and not try to see only what one wants.

How to find out what sleep means
How to find out what sleep means

Instructions

Step 1

Remember your dream in as much detail as possible. You don't need to get hung up on one detail or person, consider everything in interaction with each other. Do not look in dream books for the interpretation of all the objects that you remember, consider them in aggregate. Pay attention only to those seemingly insignificant things that riveted your attention in a dream.

Step 2

Avoid yourself by interpreting the dream. If you dreamed of a close or just familiar person whose behavior is unusual for him in real life, be sure to remember this episode. Most likely, the dream gave you a signal that you are living wrong. Perhaps your behavior seems normal to you, but it is the surprise at the unusual act of a loved one that should make you think.

Step 3

Try to make your own associations with what you saw in a dream. For example, dreaming cats or dogs, if you have a weakness for them, may indicate that you need to be more attentive to your loved ones. The bosses seen in a dream may well indicate that you have ceased to relate to work with due zeal.

Step 4

Remember, dreams are a kind of reflection of your subconscious mind. Therefore, anything that impressed you in a dream usually draws a parallel to your real life. For example, dreamed of personal tragedies, the death of loved ones or parting with a loved one does not mean that all this will come true. Perhaps you have accumulated a lot of negative emotions, you are tormented by a serious problem or remorse. The subconscious mind, in this case, tries to alleviate your condition and relieves stress with the help of this dream.

Step 5

To interpret a recurring dream, write it down on paper, and also remember what happened the day before, and pay attention to the next day. Record your observations. Next time, write it down again. After a few repetitions, analyze the recordings made, and you will understand what such a dream warns you about. By the way, the repetition of dreams may also indicate that there is a problem in your life that you cannot solve.

Step 6

If you use various dream books to interpret dreams, do not try to find out the meaning of every detail. Treat only the most important things, otherwise you may lose the general meaning of the dream.

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