Learning to juggle is difficult enough, but patience, dedication and constant training will allow you to develop this talent in yourself. It is better to start with one ball, choosing small options with minimal bounce, such as ping-pong balls or just potatoes.
Instructions
Step 1
The first exercise develops the feeling of the ball and teaches the hands to move correctly. You need to take one ball and throw it from hand to hand at eye level, while throwing the ball closer to the center of the body, and catching it at the edge, that is, the hands in the process should "walk".
Step 2
In the next step, you can start your workout with two balls. To do this, you need to throw them from hand to hand.
Step 3
You toss the first ball to the maximum height with your right hand, and when it is at the top, you toss the second ball with your left hand. Accordingly, the first ball must be caught with the left hand, and the second with the right.
Step 4
At first, the second ball can simply be transferred to the right hand, calculating the optimal flight height of the first ball to perform the operation with the second. Then you can move on to a low throw of the second ball, and then train the exercise with maximum height.
Step 5
The most difficult thing is to handle three balls, so you only need to move on to increasing the number of balls when you can easily handle two. For the exercise, you need to take one ball in your left hand and two in your right.
Step 6
You throw the first ball from your right hand when it reaches the maximum height you throw the ball from your left hand.
Step 7
Catch the first ball with your left hand, and quickly throwing the last third ball from your right hand, catch the second ball from your left hand with it.
Step 8
As a result, catch the last ball with your left hand, and two balls are in the left hand and one in the right.
Step 9
Now you need to perform the exercise in reverse order. This is the main principle that needs to be understood, and then the matter remains small, you just need to increase the stability of the juggling and increase the speed.
