If you want to find a fun and useful hobby, surprise your friends, develop your agility and endurance, or find an original way to deal with stress, then you need to learn to juggle!
Juggling not only demonstrates your talent, but also activates the activity of the cerebral hemispheres, and this positively affects your well-being and creativity.
If you decide to learn how to juggle, then the first thing you need to do is choose objects that will fly out of your hands. It can be balls, apples, pens, nuts - let your imagination run wild, just choose the same shapes. First, throw the first object with one hand, then from right to left, and vice versa. But do not look at your hands; instead, concentrate your gaze on the highest point of the object's trajectory. The ideal position for juggling is with your elbows near your sides, your arms at waist level, and the object to be thrown flies right in front of your nose. You will practice a little and you will be able to feel the object with which you are juggling, you will get a habit. To test how you feel, try tossing it with your eyes closed. Got caught? Not? Then we study further. And we take the second apple-ball-nut. We toss the first one with the right hand. It flies, flies, flies … according to the habit that you have already developed, straight into your left hand, and when it is already at the level of your eyes, you throw the second object with your left hand along the same familiar trajectory. Do not worry. Do not be nervous if on the first attempt the objects did not pass in the air and a collision occurred, you are not juggling with crystal shoes, so feel free to try again. Perhaps your objects are flying in the wrong direction, this is because you are not throwing them straight up, but slightly away from yourself. Just pay attention to the direction of the throw and correct it. To juggle three objects, hold two of them in one hand. Begin the throw with this hand, catching it with the other, which at one time has already thrown a second object towards it, flying into the first hand, which has already thrown a third object towards it, etc. etc. Draw a picture in front of you in your mind. As if your balls-apples-pens leave a rainbow trail behind them, and bring this look to perfection! Juggling objects alternately is the most standard exercise, the basis of skill. Once you learn how to perform it, you can easily control the most non-standard flight paths of objects. Not only imagination will help to come up with elements of juggling, but also acquired skills, they will prompt you to catch objects twice with one hand, or take the fourth element for juggling, or ask the audience to participate in your performance.
The process itself is already clear to you, now only practice can make you a clever juggler. Pick up the scattered objects and toss them up again. And ten more times, twenty, but at least a hundred! Your efforts will be fully rewarded with smiles and admiring assessments of your children, friends and loved ones.
