To learn how to meditate, you need to understand that this is a very serious business. Meditative practice requires certain theoretical and practical foundations, and sometimes medical advice, without which it is impossible to master this process. She does not tolerate frivolity and implies certain requirements for the student.
It is necessary
meditation aids
Instructions
Step 1
Prepare yourself for class. Be clear about the basics according to which you decide to learn how to meditate. It will be better if you go to a special center and act under the supervision of a teacher-instructor. Consult a healthcare professional if you have mental or emotional distress.
Step 2
Prepare your study area. If you live in a city with your family, explain to them that you need privacy. Designate a time when it is best not to disturb you, turn off the phone. Remember that your place for meditation should be, first of all, calm, clean and ventilated. At the very beginning of classes, this is an indispensable condition, because you must be able to connect with natural forces, recalling places filled with the necessary energies.
Step 3
Choose a time to practice. Someone is more suited to early morning, while others prefer late evening. The most important thing is a feeling of comfort and peace, which will allow you to practice without interruption.
Step 4
It is necessary to develop hand sensitivity. With your hands, you will be able to identify positive and negative energies for you. Over time, you will begin to understand, for example, which plants are right for you and which are not. The same is the case with animals. The energy of animals in the absence of certain skills can mix with the flows of your energy and interfere with their flow. Therefore, it will be best if you move your pets away from the meditation site.
Step 5
Set aside sufficient time for your activities. Naturally, in order to achieve any goal, it is necessary to persistently strive for this and act. Systematic and regular practice will definitely lead you to it.
Step 6
Move before meditation. You can walk a little or do some exercises to increase body flexibility and relieve muscle tension. This will help you tune your body and mind in the right way, and your activities will be more fruitful.
