An aura is a colored energy shell that surrounds every living being. It is by no means useless, on the contrary, a strong energy field is able to protect an isolated organism from foreign intrusions, magical attacks, and various diseases. This is why it is so important to practice strengthening the aura. What exactly improves a person's energy?
It is necessary
Self-improvement, esoteric books, lectures and videos
Instructions
Step 1
First of all, get rid of all bad habits, start leading a meaningful, healthy lifestyle without cigarettes, alcohol and other harmful substances. Be outdoors more often. Keep every muscle in your body toned. To do this, temper yourself and exercise regularly.
Step 2
Start giving more importance to what you eat. It is believed that meat-based food can significantly weaken the aura, since it is intended exclusively for people engaged in hard physical labor. Also, avoid eating spicy, sweet, and salty foods. Your diet should definitely include fruits, vegetables, grains, nuts, clean water and other healthy drinks.
Step 3
Learn calmness and composure. Your speech should not include vulgar, swear words and expressions. Watch out for expressions of anger, rage, and other intense feelings. Strive to ensure that your emotional background is always even. To do this, master the art of meditation. Also try to avoid stress and anxiety. Remember to give your body quality rest every day.
Step 4
Pay special attention to the purity of your thoughts. Learn to think about current affairs, the future, and other people in a positive and respectful way. Start to love and appreciate yourself, your family and friends, strangers, animals, nature. Develop compassion and responsiveness. Feel responsible for your actions. They should benefit the whole world around you, not just you. Don't do good deeds for rewards or rewards.
Step 5
Rarely return in your mind to past events, live according to the principle of "here and now." Get rid of your phobias, manias, immoral hobbies and unnecessary attachments. Start thinking with your head and feeling with your heart, despite all the stereotypes and conventions accepted in society. To do this, listen to your inner voice more often and try to act according to your conscience in any situation.
