Figure skating performed by professionals is eye-catching and mesmerizing. However, this lightness on the outside does not mean that the elements are easy enough to perform. It's actually pretty hard work. But with a strong desire, you can master them.
It is necessary
- - skates;
- - Ice Arena;
- - a mentor.
Instructions
Step 1
Learn the basic element of figure skating - arcs. If you learn how to perform them correctly, then the rest will turn out almost by themselves. Arc forward on the outside edge of the ridge. Place your legs as close to each other as possible. They must also be perpendicular. Point the toe on your right foot forward in the direction of the slide. Spread your arms on both sides, palms down.
Step 2
Shift your body weight onto your right leg. Make sure that the knee is bent at the same time. Straighten your left leg and turn the toe out. Naturally, keep your back straight while maintaining a proud, beautiful posture. You now need to correctly navigate to the outer edge. To do this, shift your body weight a little towards the central axis of the imaginary circle along which you are moving.
Step 3
Reach out for your right hand. Remember this stance as it will be used consistently in most figure skating elements. Remember that the more arcs you make, and the deeper you sag on the edge, the more beautiful your glide will be. After studying the arc on one leg, work this element on the other. If you do not, then you will develop one-sidedly.
Step 4
Practice the arch on your right leg backwards on the outside rib. Stand on both legs. The toes are together and the heels are apart. Spread your arms to the sides, lower your palms down. Again, keep your back straight, and bend your legs a little at the knees.
Step 5
Perform a gentle push with your left foot so as not to fall backwards. Push off with the entire edge of the blade, not just the prong. Shift your weight to your right foot. Extend your free leg back and turn the toe out. Keep your legs bent as this will help maintain balance.
