A lot has been said about the dangers of smoking, but not everyone dares to part with this addiction. The motives for continuing to smoke can be very different, although, as a rule, they are all based on a psychological component. It is on this that the main emphasis is placed in all schemes of voluntary smoking cessation.
Instructions
Step 1
Is the ability to release slow smoke rings an argument for or against smoking for the smoker himself? Some doctors are of the opinion that by mastering the skills to blow smoke rings, you will take the first step towards quitting smoking.
Step 2
And practice shows the opposite, there is a clear increase in psychological dependence. One thing is clear, each case must be considered individually, and the motivation and willpower of the smoker himself play an important role. And the rings can be learned to start up by smoking Ayurvedic herbal cigarettes that do not contain nicotine, and are not only an excellent alternative to smoking, but also have a powerful healing effect.
Step 3
So, here are some tips for novice "ring-starters". Draw in as much smoke as possible, fold your lips in an "O", placing the tip of your tongue in the center. Take several sharp, portioned exhales. Instead of "O", you can say something like a quick "Ou", relax your lips and gently push the smoke out with your cheeks. The language is not involved.
Step 4
You can try to tilt your head back slightly, then the rings are larger. By smoothly varying the circumference with your lips, you can give the rings a different diameter.
Step 5
Do not get carried away in your efforts, this can lead to a sharp deterioration in your well-being. Having spent a lot of time on this useless activity, perhaps you will realize the whole pointlessness of this venture and will seriously think about how to join the ranks of ex-smokers.
