How many times have you promised yourself that you would sign up for a dance and finally get out of a warm blanket and intoxicating hibernation? And if this has not happened yet, then sit back - an exciting journey into the world of dancing begins. After it, you will no longer be able to delay the significant event, gather all your will into a fist and surrender to the movement and good mood!
It is no secret that dancing classes have a good effect on health and shape. And, of course, they are great to raise vitality and charge you with positive! But in various dance moves, an unprepared person can easily get lost. Therefore, to make it easier for you to navigate in them - a brief overview of the most popular and favorite destinations.
Jazz funk
An emotional and open dance with many clear elements. The peculiarity of the dance is that girls should show themselves with a share of aggression, while guys, on the contrary, should be as flexible and graceful as possible. Of course, jazz-funk puts a strong load on the body, which contributes to weight loss, but the main benefit of dancing is in emotional harmony. Classes develop creativity, thinking and fortitude.
Hip-hop, disco, R'p'B
These styles are different from each other, but they have one thing in common: rhythm. How is this useful? An hour of such dances takes from 500 to 1000 calories, that is, after a month of regular exercise, you will notice a decrease in body volume by a couple of centimeters. Scientists have proven that dynamic dancing increases the level of the hormone of happiness faster than other sports. If you accustom yourself to regular exercises, then you are guaranteed a good mood every day. And during the dances, the back, stomach, arms and legs are pumped.
Eastern dance
The advantages of classes can be listed indefinitely, so it is better to focus on the main ones. One of the famous properties of oriental dance is to improve posture. The back straightens after a few sessions, lower back pain disappears. Dancing has a positive effect even on those with back injuries. Unique massage of internal organs is another useful property. Shaking your body while dancing will help you effortlessly get rid of cellulite and tone your skin.
By the way, improving blood circulation will have a good effect on the color and condition of the skin of the face. During the dance, the abdominal muscles are well pumped, and this happens without a noticeable load. Oriental dances are considered the most useful for the female body: they keep the menstrual cycle normal, protect from many female diseases, and also noticeably raise self-esteem.
Latina
There are many types of Latin American dances, so choose what you like. In any case, the benefits will be enormous, because 500-1000 calories are burned per hour of training! This dance transforms girls: plastic movements help to make the gait graceful, and your image - more elegant. The muscles of the abdomen, legs, thighs and buttocks are trained. If you want to remove the "ears" on the hips, then you are in Latin.
Zumba
This is a very fun substitute for aerobics. The direction that combines dance and fitness is good because you can do it yourself at home. There are many videos on the Internet. Simple and clear movements are performed with incendiary and funny music. It is very energizing and uplifting. This means that it gives self-confidence. Movements are performed very quickly, which develops rhythm and coordination. Blood circulation improves, zumba has a positive effect on the work of the heart.
Move through life to the rhythm of the dance. Which one - choose yourself! And may cheerfulness be with you!
