People love to dance. Someone enrolls in special schools and enjoys attending dance lessons. Some people prefer to dance properly in the club. Some people prefer to dance at home, to their favorite music. We are all different, however, for many, the fiery rhythms of music make us want to move to the beat. By the way, dancing is good for health and for the soul.
Instructions
Step 1
Give me good posture!
Yes, dancing has a very positive effect on posture (and on gait, by the way, too). And self-confidence. Look at the dancers - their posture is royal, their gait is flying. Who doesn't want to look the same?
In addition, dancing decently accelerates the metabolism, has a positive effect on the respiratory system - try it, dance an energetic jive for at least ten minutes without stopping. An untrained person will not catch his breath for a long time. But over time, it becomes easier to endure such loads.
Step 2
Stress - fight!
There are days when negative emotions just go wild. I would like to “hide my head in the sand” and not see or hear anyone, or vice versa - how to recoup someone. You shouldn't do either one or the other. We turn on music, energetic and incendiary, and begin to dance. It is not at all necessary to make intricate steps. Feel the music, the beating of its "heart" - the rhythm and dance as you feel, as you see fit, as your mood requires. You will see: with each movement, negative emotions will recede further and further, and you will be charged with the energy of music and dance.
Step 3
Extra pounds - on the way out!
Dance classes burn a decent amount of calories. Of course, provided that you are actively moving, and not marking time in one place (and after class do not eat everything in the refrigerator). If one of your cherished desires is a fit figure, choose the most "energy-consuming" dances. Latin American, Irish, modern - you can choose for every taste.
